HandiCapCafe
 

Be Anxious For Nothing
Phillipians 4:6

 
 

It's never too late to keep fit

 

YOU'RE never too old to reap the benefits of a healthy lifestyle, say researchers who found that doing things such as exercising and not smoking at 70 greatly raises one's chances of living to 90.

The researchers focused on what people could do in their elderly years to live longer while maintaining good health and physical function – a vital issue as the population ages For 25 years, they tracked about 2400 male doctors whose average age was 72 when they entered the study in the early 1980s.

Those who exercised two to four times per week, did not smoke, maintained normal body weight and blood pressure, and avoided diabetes had a 54 per cent chance of living to 90. Doing any one or combination of them also was beneficial.

But men who did none of them had only a 4 per cent chance of reaching age 90, the researchers reported yesterday in Archives of Internal Medicine.

"This isn't surprising so much as it's reassuring," said Dr Laurel Yates of Brigham and Women's Hospital and Harvard Medical School in the US, who led the study.

"All of these factors are considered common sense, good medical management, in terms of emphasising: don't smoke, let's do blood pressure control and weight management, and do exercise."

The lifestyle message commonly had been aimed at middle-aged people, so it was helpful to see that such lifestyle factors could also help the elderly add healthy years.

"Lifestyle changes are the hardest ones to make – it's a lot easier to take a pill. So the onus is on an individual," Dr Yates said. "If you're going to ask what's the one thing that I could do, I would say do two things: don't smoke and do exercise."

The researchers also found that the men who lived to at least 90 enjoyed better physical function and mental well-being late in their lives than men who died at a younger age.

Dr Yates said research had shown that genetics counted for only about 25 to 30 per cent in determining how long people lived.

"Most people would say they don't want to have extra years added to their life if those years are going to be ones of disability and disease," Dr Yates said.

"And I think it is reassuring that there is something a person can do to help increase the probability of having extra years that are good ones."

 

Queen of England plays Wii

 

 Prince William got a Wii over the holidays.
His girlfriend was nice enough to pick it up for him.
He was having a lot of fun with it,
that is, while he had the chance to play.
Now the console is being hogged by none other than the Queen! Apparently she is a natural at Wii Sports Bowling. Apparently, the Queen has become a bit of a technophile in recent years. Now she's added the Wii to her list of must-have gadgets.

 



 

Silver surfers beat the young as Web wizards

 

                                                            

 


Pensioners surfing the internet are spending more time online than their younger counterparts.

So-called "silver surfers" dedicate an average of 42 hours a month to the World Wide Web, compared with 37.9 hours among 18 to 24-year-olds.

A greater interest in hobbies, news and local issues among the elderly is believed to be driving the trend, which sees over-65s account for nine per cent of all time spent online in the UK.

The figures, from a report by media regulator Ofcom, debunk the traditional image of pensioners as technophobes.

Although only 16 per cent of over-65s said they had used the internet at home in the 30-day period covered by the report, those that did use it stayed online for longer than any other age group.

And the trend is likely to continue for decades to come, with over-50s now accounting for a quarter of all UK internet users. Across all generations, average daily internet use in 2006 was 36 minutes, up 158 per cent on 2002.

The UK Communications Market 2007 report, which analyses Britain's media consumption patterns, also reveals that the internet seems to be growing in popularity with women.

Of time spent online by those in the 25 to 49 age bracket, more than half is by women, with shopping and parenting sites proving particular attractions.

However, the trend has failed to reach the over-65s as yet - 80 per cent of internet surfing by pensioners is done by men.

The report also unveiled a trend away from computer games and watching DVDs among children.

However, instead of marking a return to active outdoor pursuits, the figures simply reflect a move towards youngsters using the internet and using mobile phones and MP3 players.

Between 2005 and 2007, the proportion of children playing computer games dipped by about ten per cent.


The proportion watching DVDs and videos went down by about 20 per cent in the same period, as did the number who regularly listened to the radio. Similar trends were evident in the adult population.

Ofcom spokesman Peter Phillips said: "Use of the internet is now starting to eat into the time that people are spending using traditional media like TV and radio."

The media watchdog's report notes that 75 per cent of 11-year-olds now have their own TV, games console and mobile phone.

And despite concerns about paedophiles using the internet to groom children, seven per cent of ten-year-olds have their own webcam, a figure that rises to 15 per cent among 13 to 15-year-olds.

The study provides a telling insight into how technological advances are affecting our habits when it comes to the media. For example, more households now use solely mobile phones than rely on landlines.

There are nine per cent mobileonly households and seven per cent fixed line-only, while 84 per cent have both.

And there was bad news for companies advertising on television. The survey says that of the 15 per cent of the population who have invested in a digital video recorder, nearly four out of five fast-forward through the commercial breaks.

According to Ofcom's figures, although the British public consumption of media in general has gone up, we are paying less for it.

We now consume more than 50 hours of media - via phone, internet, TV and radio - each week on average.

Yet in 2006 the average household spend on communications services was £92.65 per month, down from £94.03 in 2005.

The reduction is explained in part by people buying their TV, phone and broadband in discounted packages from the same company